Hypnotherapy to stop smoking is a powerful tool and aid in helping someone cross that line once and for all and quit smoking permanently. However there are a few important considerations that should be considered before you look at quitting. These considerations should help you evaluate whether now is the right time. It is true [...]
We are made up of parts, almost individual little people that have their own wants, desires and needs. It’s a bit crazy to say but the reality is that its closer to the truth that us humans being one whole uncomplicated unit with one set of drivers. When I smoked cigarettes it was almost as [...]
Hypnosis feels like a deep day dream or for those that meditate, a deep meditation. Most remark after being hypnotised for the first time that the process was deeply relaxing and pleasant. In the first session many people are completely aware throughout the process, they still think for themselves and are able to think about [...]
Emotions can be felt consciously. We know when we are angry, sad, annoyed, frustrated etc. But often, it’s not these emotions that are the cause of unwanted behaviours. It’s the emotions that have been suppressed unconsciously over the years and have been stored inside the body that are the things that yearn for these behaviours. [...]
Monitoring thoughts is one of the starting strategies to reduce anxiety. What are you thinking about? Generally speaking we only ever really think about negative things. How much money we don’t have, what type of relationship would we prefer to be in, when am I going to start a family, I’m getting old, I need [...]
Quitting can be difficult without stop smoking aids such as hypnosis. When you find yourself having cravings, it means your body is getting used to not having all the negative chemicals from cigarettes, and this should be seen as a positive thing. Monitor your mind for certain thought patterns. Your brain will attempt to make [...]
It’s becoming increasingly apparent that stress, tension and worry are on the increase in contemporary times. Outlined below is one method and skill you can cultivate to bring in a sense of equilibrium and harmony to your life. Meditation Too often meditation is seen as a quasi/pseudo unrealistic endeavor to bring about the reduction of [...]
I’ve created a free guided meditation track that you can download onto your smartphone or computer. This 20 minute meditation is ideal for listening to during a break at work or at home after hours. It’s a powerful and efficient method to de-stress and certainly a useful alternative to smoking. Download
International Authority on Parts Therapy and Hypnosis. Author, Lecturer, and Famous Hypnotist and Hypnotherapist. —————————————————————————————— Paul Brickhill: What made you want to become a hypnotherapist? Roy Hunter: During the late 1970′s, hypnotherapy helped me with some personal issues, including stress. Then, in 1982, self-hypnosis helped me control pain after an injury that my doctor told [...]
A recent study at University Hospital (CHUV) in Lausanne, Switzerland looked at the effect hypnosis had on burns and the associated conditions that arise from being severely burnt. Interestingly enough even on opiate medication, severely burnt victims still commonly suffer incredible levels of pain. Further research needs to be conducted but the findings from this [...]
