How can hypnosis reduce stress and anxiety?

Hypnotherapy helps to reduce stress and anxiety by switching off the ‘stress response’ and switching on the ‘relaxation response’. It helps people think, feel and behave in ways that are calmer and more beneficial in their daily lives. This is because hypnosis inherently uses many relaxation techniques which reduce stress, fear and worry. Some of these techniques include:

• deep relaxation
• suggestibility
• positive imagery.

Hypnosis can bring about a deep state of relaxation and it is from this hypnotic and relaxed state that people’s subconscious can become more receptive to new ways of thinking and feeling that are conducive to a more relaxed life approach. Paul will use suggestions to help you ‘see’ and ‘feel’ yourself being more relaxed in situations that you may normally have found stressful.  If you have any questions, please call Paul on 0411 740 404 or to book an appointment online instantly, please see below.

Booking Information and Instantly Book an Appointment Online

The clinic is located at: 77 Willsmere Road, Kew

The cost of the hypnosis session is: $135.  Three session packages can be purchased for $365.

To pay for a missed appointment (less 24 hours notice) please click here.

Appointment length: 50 mins – 1 hour

Residents from Australia can instantly book a private appointment by clicking the green box below. You will arrive at an external booking system where you can choose an appropriate appointment time. The booking system will send you an automated confirmation email and a SMS reminder 24 hours before your scheduled appointment.